Tkcross21's Journal, 28 January 2011

265.0 lb Lost so far: 12.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 61.04g | Prot: 66.71g | Carb: 170.96g.   Breakfast: Pringles Minis - Original, Special K Cereal Bars - Honey Nut. Lunch: Curly Fries (Small), Medium Roast Beef Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Provolone Cheese, Sliced Honey Wheat Bread, Turkey Breast Meat. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...