leissp's Journal, 09 December 2013

207.9 lb Lost so far: 63.3 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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2041 kcal

Fat: 68.75g | Prot: 95.93g | Carb: 279.90g.   Breakfast: 5 Grain Rolled Hot Cereal, Extra Dark Chocolate, Va Va Vanilla Bean Greek Stirred Yogurt. Lunch: Flaked Light Tuna Lemon&Pepper, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Bananas. Dinner: Quinoa (Cooked), Morocan Chicken with Tomatoes and Zucchini, Yam, Cooked Beets (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chip Cookie, Clementines, Fuji Apples, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Almonds. more...

3669 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...