Weigh In record (no journal entry) for 25 January 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1640 kcal
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Fat: 135.30g | Prot: 84.45g | Carb: 34.50g.
Breakfast: olive oil, bob evans sausage, black coffee, fried egg. Lunch: avacado, rotisserie chicken, romaine lettuce, olive oil. Dinner: sliced roast beef, feta cheese, romaine lettuce. Snacks/Other: avacado, advantage peanut fudge granola bar. more...
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losing 14.0 lb a week
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 Comments
I'm loving my breakfast. It smells good, looks good and tastes great. I need to work on a little variety throughout the day though. Got tempted a bit last night. My daughter made a pan of frosted brownies. I started thinking about eating one (I'm a choc-o-holic). Then, I lamented all of the things I couldn't have. No bread, no beer, no chips. After a few minutes of obsessing over this crap, I cooked a sausage, ate it and focused on the positives. I read a few chapters of Atkins and got my mind back on track. Didn't give in to temptation.
26 Jan 11 by member: gcurtis1
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