Weigh In record (no journal entry) for 24 January 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2011:
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1120 kcal
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Fat: 78.50g | Prot: 79.82g | Carb: 25.50g.
Breakfast: black coffee, raw spinach, bob evans sausage, fried egg. Lunch: cherry tomatoes. Dinner: romaine lettuce, olive oil, red bell pepper, turkey meatloaf, rotisserie chicken. Snacks/Other: advantage peanut fudge granola bar. more...
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losing 7.0 lb a week
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 Comments
Day one. Did pretty good, and it really wasn't too hard. Not used to having to "prepare" everything, but I'll get the hang of it.
26 Jan 11 by member: gcurtis1
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