Weigh In record (no journal entry) for 09 December 2013
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212.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1705 kcal
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Fat: 62.93g | Prot: 89.50g | Carb: 192.16g.
Breakfast: Tone's Pure Almond Extract, Beachbody Chocolate Shakeology 2012, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carrabba's Italian Grill Cavatappi Amatriciana, Carrabba's Italian Grill Small Bread Loaf, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Hershey's Hershey's Peppermint Bark Bells, Basmati Rice, Lamb Curry. Snacks/Other: Hershey's Candy Cane Kisses, International Delight Pumpkin Pie Spice Coffee Creamer, Pumpkin Pie, Mars m&m's pretzel, Hershey's Kit Kat Minis. more...
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steady weight
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