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Two binges of over 3000 calories this week.
Exercised 7 times.
Fasted 1 day.
Well, I guess a small loss is better than none and miles better than a gain...
ITS JUST SO DAMN FRUSTRATING THAT I CANNOT LOSE MORE THAN 3 QUARTERS OF A POUND IN 1 WEEK!!!!!
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2009:
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4925 kcal
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Fat: 193.60g | Prot: 155.47g | Carb: 483.86g.
Breakfast: melon, pineapple, jello. Lunch: olives, weight watchers yogurt, blueberries, raspberries, apple. Dinner: breadsticks, toast, butter, liver pate, thin crust pepperoni pizza. Snacks/Other: praline and cream ice cream, chocolate, white zinfandel, babybel light. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
You might have better luck eating 1000-1200 calories each day. You can fit in a variety of healthful foods and maybe one small cheat each day to help ward off the binges. You don't have a lot to lose, so it may come off more slowly. Good luck!
03 Apr 09 by member: Suzi161
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