leissp's Journal, 08 December 2013

204.1 lb Lost so far: 67.0 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1631 kcal

Fat: 56.81g | Prot: 53.86g | Carb: 247.71g.   Breakfast: Fuji Apples, Bananas, Steel Cut Oats. Dinner: Cooked Cauliflower (Fat Added in Cooking), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash, Roasted Pork Loin with Apricots. Snacks/Other: Almonds, Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Clementines, Fuji Apples, Chocolate Chip Cookie. more...

4740 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...