Weigh In record (no journal entry) for 06 December 2013
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2849 kcal
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Fat: 90.00g | Prot: 98.89g | Carb: 445.42g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, David Seeds Pumpkin Seeds, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Egg, Bacon, California Rolls, California Avocados, Celery, Red Potatoes (Flesh and Skin, Baked). Dinner: Costco Aussie Bites, Source Naturals Magnesium Malate, Young Green Onions, Lewis Labs Lewis Labs Brewer's Yeast, Nong Shim Hot & Spicy Noodle Soup Shin Cup. more...
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gaining 1.4 lb a week
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