Weigh In record (no journal entry) for 07 December 2013
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2407 kcal
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Fat: 71.34g | Prot: 86.56g | Carb: 415.72g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: California Avocados, Sabra Roasted Garlic Hummus, Lima Beans, Oriental Radishes, hillshire farms HF SUMMER SAUSAGE, Red Potatoes (Flesh and Skin, Baked), Celery. Dinner: Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Lemon Pudding (1 oz). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 0.7 lb a week
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