leissp's Journal, 04 December 2013

208.1 lb Lost so far: 63.1 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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2363 kcal

Fat: 82.55g | Prot: 88.78g | Carb: 343.66g.   Breakfast: Yam, Navels Oranges, 5 Grain Rolled Hot Cereal, Fuji Apples, Extra Dark Chocolate. Lunch: Yam, Bananas, Fuji Apples, Solid Light Tuna in Water, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Cooked Trout, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kashi Crackers - Original 7 Grain, Excellence, Bananas, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Extra Dark, Extra Dark, Extra Dark, Chocolate Chip Cookies. more...

4480 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...