bwana's Journal, 25 January 2011

216.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 41.79g | Prot: 94.21g | Carb: 302.37g.   Breakfast: Special K Red Berries Cereal, Organic Vanilla Soymilk. Lunch: Florida Oranges, Hammer Gel - Raspberry, All Stars Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Malt Beverage (Nonalcoholic), Whole Wheat Tortillas (Fajita Style), Ground Venison, Shredded Taco Cheese, Vegetarian Refried Beans, Organic Hot Salsa, Light Sour Cream, Green Peppers, Sweet Red Peppers. Snacks/Other: Florida Oranges, Hazelnuts or Filberts Nuts. more...

3458 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...