bwana's Journal, 23 January 2011

218.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 87.69g | Prot: 132.23g | Carb: 323.90g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Light Vanilla Soy Milk. Lunch: 100% Whole Wheat Bread, Scrambled Egg, Black and White Chia Seeds, Raisins, Multigrain Oatmeal. Dinner: Onions, Sweet Red Peppers, Green Peppers, Light Sour Cream, Organic Hot Salsa, Vegetarian Refried Beans, Shredded Taco Cheese, Ground Venison, Whole Wheat Tortillas (Fajita Style), Malt Beverage (Nonalcoholic). Snacks/Other: Red Delicious Apples, 100 Calorie English Toffee Ice Cream Bar, Hazelnuts or Filberts Nuts. more...

2954 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...