CJT1217's Journal, 03 December 2013

194.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 88.69g | Prot: 192.94g | Carb: 35.16g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Egg. Snacks/Other: Back to Nature Jumbo Cashews, Blue Diamond Whole Natural Almonds, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2790 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...