CJT1217's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
197.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
741 kcal Fat: 6.17g | Prot: 152.47g | Carb: 9.83g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Snacks/Other: Rockstar Inc Xdurance, Dry Roasted Cashew Nuts, Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
3165 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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