kilna's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
210.0 lb Lost so far: 0.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
2132 kcal Fat: 85.94g | Prot: 106.09g | Carb: 234.00g.   Breakfast: Cream (Half & Half), Egg White, Bacon, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chicken Breast, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: Kroger 100% Whole Wheat Bread (34g), Butter (Salted), Bean with Bacon Soup (Condensed). Snacks/Other: Raisins (Seedless), Yogurt Covered Raisins, Niche Foods Orange Cream Cookies, Honey, Milk Chocolate Candies, 2% Fat Milk. more...
on diet The Hacker's Diet   gaining 1.4 lb a week


Hey, Kilna. Haven't chatted in a while. I hope all is well. Thanksgiving kind of did us all in. How are you holding up? 
06 Dec 13 by member: Rob.c.weiss


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