Weigh In record (no journal entry) for 03 December 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1873 kcal
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Fat: 65.80g | Prot: 48.20g | Carb: 223.29g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Bread Stuffing, Dinner Rolls, Beef or Meat Gravy, Mashed Potato, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Frankfurter or Hot Dog, Potato French Fries, Ketchup, Publix Hotdog Buns. Snacks/Other: Bananas. more...
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2942 kcal
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Activities & Exercise:
Volleyball - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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