J Don's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
971 kcal Fat: 34.55g | Prot: 36.95g | Carb: 124.75g.   Breakfast: White Bread, Crystal Light Fruit Punch Drink Mix, Jif Creamy Peanut Butter. Lunch: Jif Creamy Peanut Butter, Healthy Choice Chicken Alfredo Florentine, White Bread. Snacks/Other: Green Mountain Coffee Hot Apple Cider K-Cup, Jif Creamy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeymaid Graham Crackers, Snack Cracker. more...
on diet Weight Watchers   gaining 0.3 lb a week

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