J Don's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
971 kcal Fat: 34.55g | Prot: 36.95g | Carb: 124.75g.   Breakfast: White Bread, Jif Creamy Peanut Butter, Crystal Light Fruit Punch Drink Mix. Lunch: White Bread, Jif Creamy Peanut Butter, Healthy Choice Chicken Alfredo Florentine. Snacks/Other: Green Mountain Coffee Hot Apple Cider K-Cup, Honeymaid Graham Crackers, Jif Creamy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Snack Cracker. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



J Don's weight history


J Don's Recent Activity

J Don's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

frgymama3 recorded a Weight Entry at 238.0 lb.
ddbright recorded a Weight Entry at 170.6 lb.
Honey2two recorded a Weight Entry at 183.0 lb.
tpharding recorded a Journal Entry and a Weight Entry at 224.0 lb.
ccrb001 recorded a Weight Entry at 203.4 lb.
Kelicom recorded a Weight Entry at 241.4 lb.
reaniebeanie recorded a Weight Entry at 146.0 lb.
jerzee1120 recorded a Weight Entry at 168.6 lb.