J Don's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
971 kcal Fat: 34.55g | Prot: 36.95g | Carb: 124.75g.   Breakfast: Crystal Light Fruit Punch Drink Mix, White Bread, Jif Creamy Peanut Butter. Lunch: White Bread, Healthy Choice Chicken Alfredo Florentine, Jif Creamy Peanut Butter. Snacks/Other: Jif Creamy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeymaid Graham Crackers, Green Mountain Coffee Hot Apple Cider K-Cup, Snack Cracker. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



J Don's weight history


J Don's Recent Activity

J Don's Own Activity

No recent activity.

J Don's Buddies

No recent activity.

Weight Watchers Recent Activity

Dobiepaws recorded a Journal Entry and a Weigh In at 222.0 lb.
Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.
kgrushing recorded a Weigh In at 193.0 lb.
dgaige2006 recorded a Weigh In at 233.0 lb.
wannaloose recorded a Journal Entry and a Weigh In at 165.0 lb.