J Don's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
971 kcal Fat: 34.55g | Prot: 36.95g | Carb: 124.75g.   Breakfast: White Bread, Crystal Light Fruit Punch Drink Mix, Jif Creamy Peanut Butter. Lunch: Healthy Choice Chicken Alfredo Florentine, White Bread, Jif Creamy Peanut Butter. Snacks/Other: Snack Cracker, Green Mountain Coffee Hot Apple Cider K-Cup, Jif Creamy Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeymaid Graham Crackers. more...
on diet Weight Watchers   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



J Don's weight history


J Don's Recent Activity

J Don's Own Activity

No recent activity.

J Don's Buddies

biblioholic03 recorded a Weigh In at 131.0 lb.

Weight Watchers Recent Activity

lenglish2003 recorded a Weigh In at 170.2 lb.
mommy84 supported Steviefan1's Journal Entry.
alisonalisonsf recorded a Journal Entry and a Weigh In at 180.0 lb.
shanthefat recorded a Weigh In at 272.8 lb.
cherikim supported Shari22's Weigh In.
Medhat Diab commented on Gabby1805's Journal Entry.
Donna Mashburn commented on Gabby1805's Journal Entry.
Gabby1805 recorded a Journal Entry and a Weigh In at 277.8 lb.