Duffer's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
216.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:
2514 kcal Fat: 134.72g | Prot: 118.51g | Carb: 212.22g.   Breakfast: Boiled Egg, Air Popped Popcorn. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Yoplait Light Fat Free Yogurt - Strawberry, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Refried Beans (Canned), Spanish Rice, Mixed Salad Greens, Guacamole, Roast Beef, Ole 10" Flour Tortillas, Tortilla Corn Chips. Snacks/Other: Dry Roasted Salted Peanuts. more...
3918 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Driving - 35 minutes, Desk Work - 6 hours, pickleball - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Duffer's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 199.0 lb.
Duffer recorded a Weight Entry at 202.5 lb.
Duffer recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weight Entry at 114.1 lb.
Tassos67 recorded a Journal Entry.
majorustice recorded a Weight Entry at 125.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
doll0213 recorded a Weight Entry at 98.1 lb.
ggreen67 recorded a Weight Entry at 211.4 lb.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
dorisviolalin recorded a Weight Entry at 123.5 lb.