Weigh In record (no journal entry) for 04 December 2013
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1839 kcal
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Fat: 74.56g | Prot: 91.68g | Carb: 218.66g.
Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Toasted Whole Wheat Bread, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Lunch: Refried Beans (Canned), Beef Steak, Flour Tortilla, Peanut Butter, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. more...
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4160 kcal
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Activities & Exercise:
Desk Work - 3 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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