Weigh In record (no journal entry) for 25 January 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1491 kcal
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Fat: 36.87g | Prot: 54.32g | Carb: 205.55g.
Breakfast: Cream Cheese, Bagel. Dinner: Chewy Bars - Chocolate Mocha, Red wine, Instant Brown Rice, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Baked Doritos, Peanut Butter, Wheat Bread (Reduced Calorie). more...
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2216 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Andy Silverman's weight history
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