Ndibu's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
165.1 lb Lost so far: 1.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1166 kcal Fat: 40.28g | Prot: 65.52g | Carb: 137.68g.   Breakfast: Tomatoes, Hard-Boiled Egg, Clover Gouda Cheese, Nectarines. Lunch: Lettuce Salad with Tomato, PnP Shaved Low Fat Chicken, Pineapple, Hard-Boiled Egg. Dinner: Ace Mealie Meal, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Pick n Pay Seasonal Vegetable Mix, Tomato Sauce with Onions (Canned). Snacks/Other: Danone Activia Yoghurt. more...
on diet Ndibu's own diet   gaining 0.6 lb a week

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