Weigh In record (no journal entry) for 09 December 2013
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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979 kcal
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Fat: 40.09g | Prot: 101.95g | Carb: 56.38g.
Breakfast: White Mushrooms (Stir-Fried), Toasted Mixed Grain Bread, Fried Egg, Enterprise Back Bacon, Beef Sausage (Cured, Cooked, Smoked), Tomatoes. Lunch: Dinner Rolls, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Dinner: Broccoli, Pumpkin, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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Ndibu's weight history
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