Ndibu's Journal, 23 November 2013

164.2 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.51g | Prot: 56.98g | Carb: 84.82g.   Breakfast: Bananas, Woolworths Fat Free Yoghurt. Lunch: Pick n Pay Seasonal Vegetable Mix, Baked or Grilled Salmon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chocolate Chiffon Cake, Biltong, Merlot Wine. more...

2222 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...