Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 686 * 51%
fat: 21.49g
|
protein: 24.82g
|
carbs: 105.37g
- -
June 2014
Wed 25th: 1186 * 88%
fat: 29.08g
|
protein: 61.70g
|
carbs: 172.75g
- -
Wed 11th: 1196 * 89%
fat: 33.73g
|
protein: 51.28g
|
carbs: 172.58g
- -
Thu 5th: 354 * 26%
fat: 15.47g
|
protein: 21.53g
|
carbs: 31.12g
- -
May 2014
Wed 21st: 806 * 60%
fat: 20.29g
|
protein: 49.27g
|
carbs: 107.02g
- -
Tue 20th: 790 * 59%
fat: 13.92g
|
protein: 35.52g
|
carbs: 122.86g
- -
Mon 19th: 1377 * 102%
fat: 43.17g
|
protein: 60.91g
|
carbs: 199.69g
2825*  1448
Sat 17th: 1717 127%
fat: 83.50g
|
protein: 63.01g
|
carbs: 166.07g
2745*  1028
Fri 16th: 1566 * 116%
fat: 62.17g
|
protein: 89.17g
|
carbs: 163.19g
- -
Thu 15th: 1474 * 109%
fat: 48.89g
|
protein: 77.07g
|
carbs: 167.55g
- -
March 2014
Mon 17th: 1439 * 107%
fat: 40.68g
|
protein: 97.82g
|
carbs: 166.88g
- -
January 2014
Wed 29th: 1318 * 98%
fat: 48.24g
|
protein: 81.70g
|
carbs: 138.03g
2821*  1503
Tue 28th: 1582 * 158%
fat: 75.19g
|
protein: 68.59g
|
carbs: 156.54g
2758*  1176
Wed 8th: 1082 * 108%
fat: 23.15g
|
protein: 95.46g
|
carbs: 120.43g
3330*  2248
Sat 4th: 956 * 96%
fat: 25.63g
|
protein: 50.14g
|
carbs: 126.96g
- -
December 2013
Mon 23rd: 288 * 29%
fat: 5.64g
|
protein: 26.18g
|
carbs: 37.55g
- -
Sat 21st: 1626 * 163%
fat: 77.77g
|
protein: 75.45g
|
carbs: 163.51g
2178*  552
Fri 20th: 1353 * 135%
fat: 32.70g
|
protein: 57.19g
|
carbs: 155.94g
3640*  2287
Wed 11th: 961 * 96%
fat: 37.78g
|
protein: 78.99g
|
carbs: 73.44g
2394*  1433
Tue 10th: 1107 * 111%
fat: 35.48g
|
protein: 79.14g
|
carbs: 111.94g
- -

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