Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1115 * 93%
fat: 42.95g
|
protein: 62.87g
|
carbs: 118.06g
3812*  2697
January 2017
Thu 19th: 758 * 63%
fat: 23.81g
|
protein: 52.05g
|
carbs: 89.16g
- -
Wed 18th: 880 * 73%
fat: 49.20g
|
protein: 58.85g
|
carbs: 51.09g
- -
Tue 17th: 203 * 17%
fat: 1.80g
|
protein: 15.10g
|
carbs: 29.50g
3428*  3225
Mon 16th: 1219 * 102%
fat: 29.46g
|
protein: 87.70g
|
carbs: 150.65g
3236*  2017
Fri 13th: 89 * 7%
fat: 2.20g
|
protein: 8.70g
|
carbs: 8.70g
- -
Thu 12th: 878 * 73%
fat: 44.70g
|
protein: 53.83g
|
carbs: 75.19g
- -
November 2016
Thu 10th: 1167 * 97%
fat: 55.04g
|
protein: 80.70g
|
carbs: 81.43g
3664*  2497
May 2016
Fri 27th: 1161 * 97%
fat: 40.57g
|
protein: 55.95g
|
carbs: 150.12g
- -
Tue 10th: 1281 * 107%
fat: 67.25g
|
protein: 85.34g
|
carbs: 87.27g
3324*  2043
Mon 9th: 1155 * 96%
fat: 43.93g
|
protein: 98.92g
|
carbs: 86.86g
3324*  2169
Wed 4th: 391 * 33%
fat: 26.26g
|
protein: 12.77g
|
carbs: 25.66g
- -
Mon 2nd: 934 * 78%
fat: 54.81g
|
protein: 45.60g
|
carbs: 72.79g
- -
April 2016
Fri 29th: 1070 * 89%
fat: 59.60g
|
protein: 48.64g
|
carbs: 86.64g
3366*  2296
Wed 27th: 1417 * 118%
fat: 21.38g
|
protein: 63.86g
|
carbs: 240.28g
- -
Tue 26th: 1116 * 93%
fat: 43.71g
|
protein: 78.84g
|
carbs: 76.13g
- -
Mon 25th: 1414 * 118%
fat: 46.44g
|
protein: 59.15g
|
carbs: 190.16g
- -
Sun 24th: 1241 * 103%
fat: 40.65g
|
protein: 43.12g
|
carbs: 173.76g
- -
Fri 15th: 224 * 15%
fat: 11.81g
|
protein: 15.30g
|
carbs: 14.04g
- -
March 2016
Sat 19th: 404 * 27%
fat: 15.97g
|
protein: 21.08g
|
carbs: 42.87g
2581*  2177

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