Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1070 * 89%
fat: 59.60g
|
protein: 48.64g
|
carbs: 86.64g
3366*  2296
Wed 27th: 1417 * 118%
fat: 21.38g
|
protein: 63.86g
|
carbs: 240.28g
- -
Tue 26th: 1116 * 93%
fat: 43.71g
|
protein: 78.84g
|
carbs: 76.13g
- -
Mon 25th: 1414 * 118%
fat: 46.44g
|
protein: 59.15g
|
carbs: 190.16g
- -
Sun 24th: 1241 * 103%
fat: 40.65g
|
protein: 43.12g
|
carbs: 173.76g
- -
Fri 15th: 224 * 15%
fat: 11.81g
|
protein: 15.30g
|
carbs: 14.04g
- -
March 2016
Sat 19th: 404 * 27%
fat: 15.97g
|
protein: 21.08g
|
carbs: 42.87g
2581*  2177
Tue 15th: 411 * 27%
fat: 20.22g
|
protein: 19.89g
|
carbs: 37.26g
3465*  3054
Mon 14th: 1244 * 83%
fat: 43.28g
|
protein: 57.31g
|
carbs: 159.34g
3239*  1995
Fri 4th: 1537 * 102%
fat: 76.16g
|
protein: 42.51g
|
carbs: 147.69g
3366*  1829
Wed 2nd: 518 * 35%
fat: 10.26g
|
protein: 41.27g
|
carbs: 60.10g
- -
Tue 1st: 1962 * 131%
fat: 85.42g
|
protein: 83.87g
|
carbs: 224.50g
- -
February 2016
Sat 20th: - - 2549* -
Fri 19th: 686 * 46%
fat: 7.30g
|
protein: 40.37g
|
carbs: 119.40g
- -
Thu 18th: 670 * 45%
fat: 22.80g
|
protein: 34.84g
|
carbs: 82.79g
- -
Wed 17th: 1051 * 70%
fat: 43.66g
|
protein: 72.24g
|
carbs: 93.87g
- -
Mon 15th: 984 * 66%
fat: 31.38g
|
protein: 72.77g
|
carbs: 114.14g
- -
January 2016
Thu 14th: 1230 * 82%
fat: 62.92g
|
protein: 46.16g
|
carbs: 123.76g
- -
Tue 12th: 882 * 59%
fat: 15.37g
|
protein: 29.28g
|
carbs: 161.15g
- -
December 2015
Mon 28th: 1352 * 90%
fat: 72.38g
|
protein: 68.29g
|
carbs: 107.89g
3057*  1705
Sun 20th: 1547 * 103%
fat: 63.22g
|
protein: 66.74g
|
carbs: 185.03g
- -

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