Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 1230 * 82%
fat: 62.92g
|
protein: 46.16g
|
carbs: 123.76g
- -
Tue 12th: 882 * 59%
fat: 15.37g
|
protein: 29.28g
|
carbs: 161.15g
- -
December 2015
Mon 28th: 1352 * 90%
fat: 72.38g
|
protein: 68.29g
|
carbs: 107.89g
3057*  1705
Sun 20th: 1547 * 103%
fat: 63.22g
|
protein: 66.74g
|
carbs: 185.03g
- -
Fri 18th: 780 * 52%
fat: 30.45g
|
protein: 35.31g
|
carbs: 96.44g
- -
November 2015
Thu 19th: 1524 * 102%
fat: 77.74g
|
protein: 25.28g
|
carbs: 136.02g
3367*  1843
Wed 18th: 1214 * 81%
fat: 36.28g
|
protein: 68.46g
|
carbs: 159.38g
3884*  2670
Wed 4th: 1152 * 77%
fat: 25.85g
|
protein: 95.10g
|
carbs: 137.56g
- -
Tue 3rd: 1234 * 82%
fat: 36.35g
|
protein: 86.43g
|
carbs: 139.70g
- -
Sun 1st: 436 * 29%
fat: 6.40g
|
protein: 17.40g
|
carbs: 75.00g
4416*  3980
October 2015
Tue 27th: 276 * 18%
fat: 2.30g
|
protein: 37.04g
|
carbs: 29.77g
- -
Wed 21st: 1009 * 67%
fat: 13.71g
|
protein: 45.44g
|
carbs: 183.47g
- -
Tue 20th: 1168 * 78%
fat: 54.28g
|
protein: 90.54g
|
carbs: 78.91g
- -
Sun 18th: 979 * 65%
fat: 29.29g
|
protein: 51.06g
|
carbs: 133.20g
- -
Thu 15th: 433 * 29%
fat: 22.15g
|
protein: 23.10g
|
carbs: 33.44g
- -
Wed 14th: 1055 * 70%
fat: 37.87g
|
protein: 84.93g
|
carbs: 93.70g
- -
Tue 13th: 1034 * 69%
fat: 30.86g
|
protein: 54.67g
|
carbs: 137.20g
- -
Mon 12th: 936 * 62%
fat: 43.76g
|
protein: 55.70g
|
carbs: 91.39g
- -
Fri 9th: 249 * 17%
fat: 13.71g
|
protein: 16.29g
|
carbs: 12.78g
- -
Tue 6th: 201 * 13%
fat: 3.00g
|
protein: 8.33g
|
carbs: 31.61g
- -

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