Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1455 * 97%
fat: 35.46g
|
protein: 71.73g
|
carbs: 221.48g
2222*  767
Tue 3rd: 1359 * 101%
fat: 44.47g
|
protein: 98.33g
|
carbs: 143.67g
2076*  717
February 2015
Wed 25th: 1395 * 103%
fat: 60.89g
|
protein: 70.65g
|
carbs: 139.49g
2545*  1150
Mon 23rd: 1774 * 131%
fat: 68.39g
|
protein: 79.61g
|
carbs: 209.88g
2585*  811
December 2014
Sat 6th: 1676 * 124%
fat: 77.24g
|
protein: 95.91g
|
carbs: 142.77g
2442*  766
Fri 5th: 1676 * 124%
fat: 77.24g
|
protein: 95.91g
|
carbs: 142.77g
2984*  1308
November 2014
Sun 23rd: 1150 * 85%
fat: 42.03g
|
protein: 41.37g
|
carbs: 157.73g
- -
Wed 19th: 910 * 67%
fat: 22.39g
|
protein: 85.05g
|
carbs: 92.68g
2694*  1784
September 2014
Tue 30th: 870 * 64%
fat: 26.75g
|
protein: 53.96g
|
carbs: 106.91g
2866*  1996
Mon 8th: 1001 * 74%
fat: 22.42g
|
protein: 79.51g
|
carbs: 118.04g
- -
August 2014
Tue 12th: 686 * 51%
fat: 21.49g
|
protein: 24.82g
|
carbs: 105.37g
- -
June 2014
Wed 25th: 1186 * 88%
fat: 29.08g
|
protein: 61.70g
|
carbs: 172.75g
- -
Wed 11th: 1196 * 89%
fat: 33.73g
|
protein: 51.28g
|
carbs: 172.58g
- -
Thu 5th: 354 * 26%
fat: 15.47g
|
protein: 21.53g
|
carbs: 31.12g
- -
May 2014
Wed 21st: 806 * 60%
fat: 20.29g
|
protein: 49.27g
|
carbs: 107.02g
- -
Tue 20th: 790 * 59%
fat: 13.92g
|
protein: 35.52g
|
carbs: 122.86g
- -
Mon 19th: 1377 * 102%
fat: 43.17g
|
protein: 60.91g
|
carbs: 199.69g
2825*  1448
Sat 17th: 1717 127%
fat: 83.50g
|
protein: 63.01g
|
carbs: 166.07g
2745*  1028
Fri 16th: 1566 * 116%
fat: 62.17g
|
protein: 89.17g
|
carbs: 163.19g
- -
Thu 15th: 1474 * 109%
fat: 48.89g
|
protein: 77.07g
|
carbs: 167.55g
- -

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