Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 588 * 39%
fat: 4.46g
|
protein: 34.17g
|
carbs: 105.82g
- -
Wed 2nd: 1694 * 113%
fat: 67.28g
|
protein: 100.59g
|
carbs: 178.97g
- -
Tue 1st: 1287 86%
fat: 38.48g
|
protein: 82.46g
|
carbs: 154.10g
- -
August 2015
Sat 29th: 174 * 12%
fat: 3.41g
|
protein: 10.28g
|
carbs: 28.71g
- -
Fri 28th: 1526 * 85%
fat: 68.83g
|
protein: 79.43g
|
carbs: 151.87g
2422*  896
April 2015
Tue 21st: 1629 * 90%
fat: 45.23g
|
protein: 111.70g
|
carbs: 197.45g
2579*  950
March 2015
Wed 25th: 795 * 53%
fat: 24.16g
|
protein: 21.42g
|
carbs: 122.83g
- -
Wed 4th: 1455 * 97%
fat: 35.46g
|
protein: 71.73g
|
carbs: 221.48g
2222*  767
Tue 3rd: 1359 * 101%
fat: 44.47g
|
protein: 98.33g
|
carbs: 143.67g
2076*  717
February 2015
Wed 25th: 1395 * 103%
fat: 60.89g
|
protein: 70.65g
|
carbs: 139.49g
2545*  1150
Mon 23rd: 1774 * 131%
fat: 68.39g
|
protein: 79.61g
|
carbs: 209.88g
2585*  811
December 2014
Sat 6th: 1676 * 124%
fat: 77.24g
|
protein: 95.91g
|
carbs: 142.77g
2442*  766
Fri 5th: 1676 * 124%
fat: 77.24g
|
protein: 95.91g
|
carbs: 142.77g
2984*  1308
November 2014
Sun 23rd: 1150 * 85%
fat: 42.03g
|
protein: 41.37g
|
carbs: 157.73g
- -
Wed 19th: 910 * 67%
fat: 22.39g
|
protein: 85.05g
|
carbs: 92.68g
2694*  1784
September 2014
Tue 30th: 870 * 64%
fat: 26.75g
|
protein: 53.96g
|
carbs: 106.91g
2866*  1996
Mon 8th: 1001 * 74%
fat: 22.42g
|
protein: 79.51g
|
carbs: 118.04g
- -
August 2014
Tue 12th: 686 * 51%
fat: 21.49g
|
protein: 24.82g
|
carbs: 105.37g
- -
June 2014
Wed 25th: 1186 * 88%
fat: 29.08g
|
protein: 61.70g
|
carbs: 172.75g
- -
Wed 11th: 1196 * 89%
fat: 33.73g
|
protein: 51.28g
|
carbs: 172.58g
- -

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