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Ndibu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 1439 * 90%
fat: 40.68g
|
protein: 97.82g
|
carbs: 166.88g
- -
January 2014
Wed 29th: 1318 * 82%
fat: 48.24g
|
protein: 81.70g
|
carbs: 138.03g
2821*  1503
Tue 28th: 1582 * 158%
fat: 75.19g
|
protein: 68.59g
|
carbs: 156.54g
2758*  1176
Wed 8th: 1082 * 108%
fat: 23.15g
|
protein: 95.46g
|
carbs: 120.43g
3330*  2248
Sat 4th: 956 * 96%
fat: 25.63g
|
protein: 50.14g
|
carbs: 126.96g
- -
December 2013
Mon 23rd: 288 * 29%
fat: 5.64g
|
protein: 26.18g
|
carbs: 37.55g
- -
Sat 21st: 1626 * 163%
fat: 77.77g
|
protein: 75.45g
|
carbs: 163.51g
2178*  552
Fri 20th: 1353 * 135%
fat: 32.70g
|
protein: 57.19g
|
carbs: 155.94g
3640*  2287
Wed 11th: 961 * 96%
fat: 37.78g
|
protein: 78.99g
|
carbs: 73.44g
2394*  1433
Tue 10th: 1107 * 111%
fat: 35.48g
|
protein: 79.14g
|
carbs: 111.94g
- -
Mon 9th: 979 * 98%
fat: 40.09g
|
protein: 101.95g
|
carbs: 56.38g
- -
Fri 6th: 568 * 57%
fat: 17.17g
|
protein: 38.78g
|
carbs: 64.54g
3059*  2491
Thu 5th: 563 * 56%
fat: 19.62g
|
protein: 37.65g
|
carbs: 57.37g
2540*  1977
Wed 4th: 1023 * 102%
fat: 27.31g
|
protein: 79.51g
|
carbs: 116.36g
2587*  1564
Tue 3rd: 1166 * 117%
fat: 40.28g
|
protein: 65.52g
|
carbs: 137.68g
- -
Mon 2nd: 914 * 91%
fat: 28.55g
|
protein: 81.34g
|
carbs: 80.15g
- -
November 2013
Wed 27th: 1209 * 121%
fat: 37.09g
|
protein: 98.67g
|
carbs: 122.72g
2534*  1325
Tue 26th: 528 * 53%
fat: 17.01g
|
protein: 39.17g
|
carbs: 53.48g
- -
Mon 25th: 916 * 92%
fat: 13.38g
|
protein: 83.16g
|
carbs: 108.91g
2417*  1501
Sun 24th: 859 * 86%
fat: 34.65g
|
protein: 33.11g
|
carbs: 106.21g
2441*  1582

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