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Ndibu

Start Weight:	(06 May 13) 167.6 lb
Current Weight:	(20 May 13) 167.6 lb
Goal Weight:	154.3 lb

following: Ndibu's own diet
performance: losing 2.6 lb a week

FatSecret member since: 06 Oct 11

Ndibu's Weight History

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Ndibu's latest member challenges

Challenge in time for Christmas!

status:	Completed
ended:	21 Dec 12
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8 Week Elliptical Challenge

status:	Completed
ended:	28 Oct 12
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Ndibu's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

Ndibu has 1 buddy

Ndibu's journal

(1 comment)

20 May 2013

started Dr Cohen meal plan but slightly adapted to suite my training requirements. lost 4 kg in week 1

on diet Ndibu's own diet losing 2.6 lb a week

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18 March 2013

Waist 88 hip 119

on diet WeighLess steady weight

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Ndibu's Recent Food & Exercise

	1 cup 2% Fat Milk (Semi-Skimmed Milk)
	1 serving White Rice
	1 serving Cooked Pumpkin
	Housework
	Driving
	Desk Work

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Ndibu's Groups

South Africa
South Africa Rulz!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Ndibu's Recent Activity

Ndibu's own activity

	recorded a journal and a weigh in at 167.6 lb.
	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 168.7 lb.
	recorded a weigh in at 167.6 lb.

Ndibu's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	hark33 recorded a journal.
	TinaGooch recorded a weigh in at 163.4 lb.
	sherryday recorded a weigh in at 134.0 lb.
	JenniferMeier recorded a weigh in at 149.0 lb.
	cdukeweath updated their Food Diary.
	crg3560 updated their Exercise Diary.
	Lindagilb recorded a weigh in at 200.0 lb.
	Rashee Rose recorded a weigh in at 243.6 lb.