Ndibu

Start Weight:(08 Oct 15) 175.3 lb
Current Weight:(09 Jun 16) 172.0 lb
Goal Weight:149.9 lb
following: Ndibu's own diet
performance: losing 8.1 lb a week

FatSecret member since: 06 Oct 11

Ndibu's Weight History


Ndibu's Latest Member Challenges

29
  Challenge in time for Christmas!
status: Completed
ended: 21 Dec 12
view progress
 
  
91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 


Ndibu's Buddies

fanak7
buddies only
 
Chubby Queen
last weighin: gaining 0.1 lb a week Up
Lulu4lolo
last weighin: losing 0.8 lb a week Down
 
Matshweng
not sharing weight


Ndibu's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
view complete cookbook

Other Related Links

Members


Ndibu's journal

17 August 2015

Started the military diet. let's see how thi goes. Winter has been bad :-(
on diet Ndibu's own diet  gaining 2.6 lb a week

24 July 2014

Restart, now moving to target weight. Winter excuses are over
on diet Ndibu's own diet  

Ndibu's Recent Food & Exercise

Ndibu's Groups

South Africa
A South African Diets Support Group

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Weigh In at 172.0 lb.
Ndibu recorded a Weigh In at 181.2 lb.

Ndibu's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
swim1650 recorded a Weigh In at 225.0 lb.
Josh Rael supported tute75's Journal Entry.
kristyhalseth started a new group topic - Just starting.
Diane.schultz recorded a Weigh In at 100.0 lb.
cander71 recorded a Weigh In at 339.0 lb.
gianlucapoliska supported mysize10's Journal Entry.
DMZur supported kristyhalseth's Journal Entry.