Start Weight:(08 Oct 15) 175.3 lb
Current Weight:(30 Nov 15) 174.2 lb
Goal Weight:143.3 lb
following: Ndibu's own diet
performance: losing 1.9 lb a week

FatSecret member since: 06 Oct 11

Ndibu's Weight History

Ndibu's Latest Member Challenges

  Challenge in time for Christmas!
status: Completed
ended: 21 Dec 12
view progress
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress

Ndibu's Buddies

not sharing weight
buddies only
last weighin: losing 1.1 lb a week Down
not sharing weight

Ndibu's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
view complete cookbook

Other Related Links


Ndibu's journal

17 August 2015

Started the military diet. let's see how thi goes. Winter has been bad :-(
on diet Ndibu's own diet  gaining 2.6 lb a week

24 July 2014

Restart, now moving to target weight. Winter excuses are over
on diet Ndibu's own diet  

Ndibu's Recent Food & Exercise

Ndibu's Groups

South Africa
A South African Diets Support Group

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Weigh In at 174.2 lb.
Ndibu recorded a Weigh In at 175.3 lb.
Ndibu recorded a Weigh In at 175.7 lb.
Ndibu recorded a Weigh In at 178.6 lb.

Ndibu's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 127.0 lb.
nucromer commented on ElvedaKilolar's Journal Entry.
annmarie1987 supported bodders's Journal Entry.
BillyLoneWolf updated their Food Diary.
Dalsha recorded a Weigh In at 212.0 lb.
bushikai68 recorded a Weigh In at 181.0 lb.
Ciemaar recorded a Weigh In at 194.0 lb.
AnnikaF recorded a Journal Entry and a Weigh In at 157.0 lb.