Weigh In record (no journal entry) for 25 January 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1914 kcal
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Fat: 55.86g | Prot: 74.36g | Carb: 306.37g.
Breakfast: sugar, Milk (Nonfat), cheerios. Lunch: Go Lean. Dinner: Mexican Style Shredded Cheese, Flour Tortillas, Tomato Ketchup, French Fries (Small), Double Steakburger. Snacks/Other: Granulated Sugar, Granulated Sugar, Granulated Sugar, Lemonade, hershey mini special dark, Hard Candies. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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