sirvanderlaan's Journal, 24 January 2011

Ran today
6.5 MPH for 30 Min
5 min cool down
28:42 for 3.1Mile
Feels Good, next run on Friday.

Diet Calendar Entries for 24 January 2011:
2249 kcal Fat: 65.53g | Prot: 82.93g | Carb: 353.99g.   Breakfast: Hot Chocolate - Rich Chocolate Mix, Raisin Bran, Milk (Nonfat). Lunch: Honey Whole Wheat Bread, Omega 3 Creamy Peanut Butter, Strawberries, torani Peach, baby spinach, perch, Lite Raspberry Pomegranate Dressing, Croutons. Dinner: Angus Beef Franks, 100% Whole Wheat Hot Dog Buns, Tomato Ketchup, Whole Wheat Spaghetti, Caramel Syrup, clason pickle. Snacks/Other: Tic Tac Orange Mints, Hard Candies, Fruity Pebbles Cereal, Milk (Nonfat), children's gummy multivitamin dietary supplement, Original Sunflower Seeds, Granulated Sugar. more...
2399 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



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