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sirvanderlaan's Journal, 24 January 2011
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Ran today
6.5 MPH for 30 Min
5 min cool down
28:42 for 3.1Mile
Feels Good, next run on Friday.
Diet Calendar Entries for 24 January 2011:
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2249 kcal
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Fat: 65.53g | Prot: 82.93g | Carb: 353.99g.
Breakfast: Raisin Bran, Milk (Nonfat), Hot Chocolate - Rich Chocolate Mix. Lunch: torani Peach, baby spinach, Strawberries, Lite Raspberry Pomegranate Dressing, Omega 3 Creamy Peanut Butter, perch, Croutons, Honey Whole Wheat Bread. Dinner: 100% Whole Wheat Hot Dog Buns, Whole Wheat Spaghetti, clason pickle, Angus Beef Franks, Tomato Ketchup, Caramel Syrup. Snacks/Other: Fruity Pebbles Cereal, Original Sunflower Seeds, Tic Tac Orange Mints, children's gummy multivitamin dietary supplement, Hard Candies, Milk (Nonfat), Granulated Sugar. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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