sirvanderlaan's Journal, 24 January 2011

Ran today
6.5 MPH for 30 Min
5 min cool down
28:42 for 3.1Mile
Feels Good, next run on Friday.

Diet Calendar Entries for 24 January 2011:
2249 kcal Fat: 65.53g | Prot: 82.93g | Carb: 353.99g.   Breakfast: Milk (Nonfat), Hot Chocolate - Rich Chocolate Mix, Raisin Bran. Lunch: Croutons, perch, Omega 3 Creamy Peanut Butter, baby spinach, Honey Whole Wheat Bread, Strawberries, Lite Raspberry Pomegranate Dressing, torani Peach. Dinner: Caramel Syrup, Tomato Ketchup, 100% Whole Wheat Hot Dog Buns, Angus Beef Franks, clason pickle, Whole Wheat Spaghetti. Snacks/Other: children's gummy multivitamin dietary supplement, Milk (Nonfat), Granulated Sugar, Hard Candies, Fruity Pebbles Cereal, Original Sunflower Seeds, Tic Tac Orange Mints. more...
2399 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sirvanderlaan's own diet

sirvanderlaan's weight history

sirvanderlaan's Recent Activity

sirvanderlaan's Own Activity

sirvanderlaan recorded a Weigh In at 174.0 lb.
sirvanderlaan recorded a Weigh In at 175.0 lb.

sirvanderlaan's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.
pearsonesteppe recorded a Weigh In at 200.0 lb.
sohck recorded a Weigh In at 159.2 lb.
glen commented on bianca1313's Weigh In.
philmck commented on their Journal Entry.