Weigh In record (no journal entry) for 02 December 2013
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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691 kcal
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Fat: 19.99g | Prot: 63.73g | Carb: 66.59g.
Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Young Green Onions. Lunch: Tilapia (Fish), Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Young Green Onions. Dinner: Zucchini, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Vegetable Oil, Nabisco Premium Saltine Crackers Original. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stairs - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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