zhanghao_1st's Journal, 01 December 2013

148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 153.59g | Prot: 177.56g | Carb: 179.06g.   Breakfast: Scrambled Egg (Whole, Cooked), Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Edam Cheese, Deli Turkey or Chicken Breast Meat. Lunch: President's Choice Chocolate Mint Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Croissant. Dinner: Firm Silken Tofu, Cos or Romaine Lettuce, Cooked Eggplant, Fresh Bacon or Side Pork, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Venison/Deer Jerky, Almonds, Salami, Rice Noodles (Cooked), Tangerines (Mandarin Oranges), NutriSystem Chewy Chocolate Chip Granola Bar. more...

3749 kcal

Activities & Exercise: Housework - 1 hour, Hunting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...