Weigh In record (no journal entry) for 30 November 2013
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149.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2000 kcal
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Fat: 117.18g | Prot: 111.26g | Carb: 72.22g.
Breakfast: Coffee with Cream and Sugar, Great Value Marbled Stringable Cheese. Lunch: Cooked Broccoli (from Fresh), Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade), Silani Marble Cheddar, Salami, Turkey Breast Meat, Fried Egg, Naturegg Simply Egg Whites. Dinner: Chinese Cabbage (Pe-Tsai), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Bitter Melon, Red Table Wine, Fresh Bacon or Side Pork. Snacks/Other: Tangerines (Mandarin Oranges), Edam Cheese, Salami, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2688 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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