Weigh In record (no journal entry) for 30 November 2013
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2204 kcal
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Fat: 90.47g | Prot: 81.29g | Carb: 212.73g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Santitas Tortilla Triangles, Hamburger (Large, Single Patty with Condiments), Target Hamburger Bun. Dinner: Sara Lee Southern Pecan Pie, Cream Style Corn, French's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Smoked Turkey Breast. Snacks/Other: Scotch and Soda. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 0.4 lb a week
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rblocker62's weight history
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