rblocker62's Journal, 15 January 2014

175.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 64.20g | Prot: 56.02g | Carb: 186.92g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Whataburger French Fries (Medium), Whataburger Green Chile Double. Dinner: Santitas Tortilla Triangles, Smart Ones Classic Favorites Lasagna Florentine. Snacks/Other: Scotch and Soda. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours. more...