Weigh In record (no journal entry) for 09 November 2013
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1879 kcal
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Fat: 76.03g | Prot: 53.86g | Carb: 188.98g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito, Whataburger Hash Brown Sticks. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Santitas Tortilla Triangles. Dinner: Santitas Tortilla Triangles, Little Debbie Star Crunch, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Scotch and Soda, Gala Apples. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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