Weigh In record (no journal entry) for 30 November 2013
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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4011 kcal
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Fat: 156.47g | Prot: 280.64g | Carb: 353.21g.
Breakfast: Coffee (Brewed From Grounds), Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Pumpkin Pie, Turkey Dinner (Frozen Meal). Snacks/Other: Original Beer, Coors Banquet beer, lonestar light beer. more...
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losing 3.5 lb a week
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