davet58's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
195.6 lb Lost so far: 20.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
4498 kcal Fat: 189.41g | Prot: 300.18g | Carb: 397.97g.   Breakfast: Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Pumpkin Pie, Turkey Dinner (Frozen Meal), Light Mayonnaise. Snacks/Other: Coors Banquet beer, lonestar light beer, Vodka. more...
on diet davet58's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davet58's weight history

davet58's Recent Activity

davet58's Own Activity

No recent activity.

davet58's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported HCB's Journal Entry.
jtberry3 recorded a Weigh In at 206.0 lb.
Sugar Waffle supported Draglist's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.