davet58's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
195.6 lb Lost so far: 20.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
4498 kcal Fat: 189.41g | Prot: 300.18g | Carb: 397.97g.   Breakfast: Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Pumpkin Pie, Turkey Dinner (Frozen Meal), Light Mayonnaise. Snacks/Other: Coors Banquet beer, lonestar light beer, Vodka. more...
on diet davet58's own diet   gaining 14.0 lb a week

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