Weigh In record (no journal entry) for 01 December 2013
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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4172 kcal
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Fat: 179.50g | Prot: 238.61g | Carb: 372.58g.
Breakfast: Egg, Butterball Turkey Gravy, Turkey Meat, HEB Split Top Honey Wheat Bread, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Pumpkin Pie, Turkey Dinner (Frozen Meal), Chipotle Mexican Grill Corn Salsa, Kirkland Signature Natural Sharp Cheddar Cheese, Corn Tortillas. Dinner: Pumpkin Pie, Ruby Tuesday French Fries, Beck's Prime Steak Sandwich. Snacks/Other: Flying Dog Raging Bitch Belgian IPA, Vodka, lonestar lonestar light beer, Adolf Coors Coors Banquet beer. more...
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steady weight
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