Weigh In record (no journal entry) for 30 November 2013
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229.5 lb
Lost so far: 38.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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471 kcal
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Fat: 31.53g | Prot: 24.66g | Carb: 22.41g.
Breakfast: Bacon, Multigrain Bread, Poached Egg, Butter (Salted). more...
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gaining 4.5 lb a week
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