Weigh In record (no journal entry) for 23 November 2013
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225.0 lb
Lost so far: 42.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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590 kcal
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Fat: 31.75g | Prot: 45.51g | Carb: 28.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Cheddar Cheese, Chicken Drumstick. more...
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losing 1.4 lb a week
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