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Ever so slight....it all counts
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289.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1834 kcal
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Fat: 52.94g | Prot: 82.94g | Carb: 250.66g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original, Sam's Choice Traditional Pocket Pita, Sam's Choice Traditional Pocket Pita, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: McDonald's Double Cheeseburger, Dairy Queen Chocolate Shake (Medium). Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Science in sports Science in sports energy gel. more...
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losing 0.4 lb a week
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 Comments
Another nickel in the bank! Let's go!
10 Mar 21 by member: jimmiepop
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Good job - all that pedaling is working
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10 Mar 21 by member: HeBrewZ
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