Weigh In record (no journal entry) for 29 November 2013
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171.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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3103 kcal
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Fat: 149.16g | Prot: 79.11g | Carb: 374.38g.
Breakfast: Milk, Weetabix Weetabix. Lunch: White Bread , Butter , Corned Beef. Dinner: Dim Sum Siu Mai, Chow Mein Noodles. Snacks/Other: Morrisons Ardennes Pate, Whole Wheat Bread, Chocolate Cake (with Chocolate Frosting), Mars Mars Bar, Doughnut, McVities Digestive Wheat Biscuits, satsumas. more...
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2750 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 0.9 lb a week
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