Weigh In record (no journal entry) for 06 December 2013
|
170.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2013:
|
2991 kcal
|
Fat: 118.35g | Prot: 130.52g | Carb: 330.09g.
Breakfast: 2% Fat Milk, Muller Light Strawberry Yogurt, Weetabix Weetabix. Lunch: White Bread , Olive Oil, Mozzarella Cheese, Tomatoes, White Bread. Dinner: Mayonnaise, Prawns, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Gallina Blanca Pimienta Verde Salsa (Green Peppercorn Sauce) Dry, Potato French Fries, Fillet Steak. Snacks/Other: Cadbury Double Decker (60g), McVities Bourbon Biscuit. more...
|
|
3060 kcal
|
Activities & Exercise:
Running - 6/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llanitoexp's weight history
|