Weigh In record (no journal entry) for 28 November 2013
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207.5 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2013:
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2231 kcal
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Fat: 75.58g | Prot: 66.96g | Carb: 348.23g.
Breakfast: 5 Grain Rolled Hot Cereal, Bananas, Fuji Apples, Yogourt, Extra Dark Chocolate. Lunch: Navels Oranges, Flaked Light Tuna Lemon&Pepper, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Kashi Crackers - Honey Sesame, Bananas, Gala Apples, President's Choice Greek Yogurt 2%, Almonds, Presidents Choice Extra Dark, Raisins (Seedless), Oat Fudge Bar, Raisins (Seedless), Extra Dark, Herbal Tea. more...
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3621 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 57 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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