joelilavois's Journal, 08 March 2021

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Ran a 5k this morning without stopping to walk for the first time in 20 years!!! Super proud of myself LOL

226.4 lb Lost so far: 0.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2021:

1977 kcal

Fat: 80.55g | Prot: 99.70g | Carb: 234.27g. Breakfast: Protein Pancakes. Lunch: Carl's Jr. Beyond Famous Star with Cheese. Dinner: Vanilla Ice Creams , White Rice, Whole Foods Market Vegetable Chili. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Pop Secret Movie Theater Butter Popcorn. more...

3406 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.4 lb a week

37 Supporters Support

Comments

WOOHOO!!! Go Joe, Go!

09 Mar 21 by member: Debbie Cousins

Way to go!!!

09 Mar 21 by member: chesgreen

Congratulations 🍀

09 Mar 21 by member: SB 428

Awesome accomplishment! Congratulations!! Keep up the great work. ☺

09 Mar 21 by member: KAGrimm

WOO! Thats awesome!!

09 Mar 21 by member: tina.and.tito

congrats keep it up

09 Mar 21 by member: mountainman2

Good job congrats

09 Mar 21 by member: angele364

Yay You! Great accomplishment!

09 Mar 21 by member: kattay

That is fantastic!

09 Mar 21 by member: missamy108


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joelilavois's Journal, 08 March 2021

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