Weigh In record (no journal entry) for 07 March 2021
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256.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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534 kcal
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Fat: 23.24g | Prot: 29.63g | Carb: 39.11g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Starbucks Caramel K-Cup, Strawberries. Lunch: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Whole Foods Market Stevia, Simply Bar Protein Bar. Dinner: Benihana Hibachi Shrimp, Benihana Filet Mignon, Benihana Benihana Salad. Snacks/Other: Strawberries. more...
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gaining 4.9 lb a week
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