Weigh In record (no journal entry) for 27 November 2013
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2265 kcal
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Fat: 52.36g | Prot: 149.35g | Carb: 279.73g.
Breakfast: Great Value Fat Free Milk, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Famous Dave's Texas Pit BBQ Sauce, Cheddar Cheese, Potato Inspirations Honey Gold Potatoes, Grilled & Ready Chicken Breast Fillets, Ralphs Fat Free Cottage Cheese, Pear Nectar, Great Value Sliced Pears, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Merlot Wine, Chiquita Banana, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2299 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking, 5.94 mi, 16:54 min/mi - 1 hour and 40 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 45 minutes. more...
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losing 5.6 lb a week
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