Weigh In record (no journal entry) for 28 November 2013
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2211 kcal
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Fat: 82.40g | Prot: 79.65g | Carb: 250.04g.
Breakfast: Cheddar Cheese, De Wafelbakkers Buttermilk Pancakes, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: HoneyBaked HoneyBaked Ham, HoneyBaked HoneyBaked Ham, Marie Callender's Sweet Potato Casserole, Great Value Fat Free Milk, Pepperidge Farm Herb Seasoned Stuffing, Broccoli (Chopped, Frozen), Butter (Salted), Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Merlot Wine, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement. more...
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2238 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 26 minutes, Sleeping - 8 hours, Resting - 4 minutes, Walking, 5.92 mi, 16:53 min/mi - 1 hour and 40 minutes. more...
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gaining 0.7 lb a week
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