Weigh In record (no journal entry) for 23 January 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1775 kcal
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Fat: 87.60g | Prot: 88.17g | Carb: 174.94g.
Breakfast: 100% Juice - Berry, Natural String Cheese Part Skim, Avocados, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Bagel Thins - Everything. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Garbonzos Chick Peas, Shredded Cheddar Cheese, Extra Lean Ground Beef. Dinner: Chicken Breast (Skin Not Eaten), Seasonal Fresh Fruit Salad. Snacks/Other: Chocolate Ice Creams, Goats Cheese (Hard), Dry Roasted Sunflower Seeds (with Salt Added), Dark Chocolate Squares. more...
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2341 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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