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Scales back up to 212 and some change. I refuse to enter as my weight. I feel great. My clothes feel better. But I know I can do much better on my eating habits. I am doing 1000% better than I was a month ago. I am doing great. I will be successful.
Diet Calendar Entries for 25 January 2011:
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1894 kcal
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Fat: 74.64g | Prot: 98.23g | Carb: 230.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), kelloggs raisen bran. Lunch: chicken strip, broccoli, WW SMT1 SHRIMP LINGUINI. Dinner: Primo Thin Italian Sausage Pizza. Snacks/Other: Dark Chocolate Squares, Toasted Sunflower Seeds (with Salt Added), Quakes Rice Snacks - Caramel Corn, Natural String Cheese Part Skim. more...
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3159 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it, weight will go up and down, but as long as you stay on track, You will be successful!
25 Jan 11 by member: zeikiya989
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