Weigh In record (no journal entry) for 26 November 2013
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2325 kcal
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Fat: 74.57g | Prot: 86.60g | Carb: 272.39g.
Breakfast: Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, All whites, Natural Shredded Mexican Style Four Cheese, Clover Honey, Cinnamon, Buttermilk Pancakes, Natural Apple Sauce. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley, Prime Fillet Albacore Steak Mesquite Grilled, Clover Honey, Extra Virgin Coconut Oil, Trader Joe's Sweet Potatoes. Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2197 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 15 minutes, Desk Work - 3 hours, Walking, 3.81 mi, 17:34 min/mi - 1 hour and 7 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics - 36 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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