Weigh In record (no journal entry) for 26 November 2013
|
194.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
3007 kcal
|
Fat: 116.51g | Prot: 269.02g | Carb: 275.34g.
Breakfast: Butter (Salted), Wheat Brown & Serve Rolls, Boar's Head Turkey Pepperoni, Hellmann's Light Mayonnaise, Split Top Honey Wheat Bread, Tomatoes, Coffee (Brewed From Grounds). Lunch: Egg, Corn Tortillas, HEB Tortillas, Kirkland Signature Natural Sharp Cheddar Cheese, Gebhardt GEBHART NF REFRIED BEANS, Hill Country Fare Canned Chili no Beans. Dinner: Vidalia Onion BBQ Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Serrano Pepper, Lean Ground Beef (91/9), Natural Sharp Cheddar Cheese, Wheat Brown & Serve Rolls, Light Mayonnaise, Split Top Honey Wheat Bread. Snacks/Other: Coors Banquet beer, Bourbon, lonestar light beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|